Do you suffer with allergies? Believe it or not, all allergies begin with the health of our gut, and can be improved with nutrition. Aloe Vera leaves and juice contain vitamins, minerals and flavonoids that can aid allergic response from the inside out.
Makes 1 smoothie
Ingredients
1 cup nut milk (Almond, Soy, Hemp, Flax, Cashew, Coconut milk)
1/2 banana
4 strawberries
1 cup fresh Aloe Vera cubes, or 1/2 cup fresh Aloe Vera juice
1/2 cup ice (optional)
Place all ingredients in a blender and blend until smooth. Serve and drink immediately.
Variations:
- To make it a complete meal - add Protein Plus SuperFood
- To lower calories - substitute one-half water
- To bring out the flavor of the banana - add a dash of nutmeg and vanilla
- Frozen strawberries can be used and ice can be omitted
Base recipe courtesy of PopSugar.com