Watercress Soup - Calcium-Rich for Strong Bones On Tuesday, June 2, 2015 in Soups While living in the far north of India at the base of the Himalayas, I noticed how incredibly strong-boned both the men and women were who worked in the tea plantations each day. Even those who were in their 70's and 80's showed no signs of... Read More
Paradise Burgers from Okinawa On Tuesday, June 2, 2015 in Dinner A surprising combination of ingredients make these burgers a great addition to any lunch or dinner. Packed full of crunch and flavor, your whole family will enjoy these - and no one will miss the beef! Serves 4Ingredients:Two 10 oz. pieces of... Read More
Somen Chample (Okinawan Fine Noodles) On Monday, June 1, 2015 in Dinner Simple, easy to make, totally nourishing. The Okinawans eat a lot of this every day.Serves 4Ingredients:7 oz. dried somen noodles (wheat, white or fine noodles from any good Asian food store)1/2 cup green pepper, julienned1/2 cup carrots,... Read More
Ryukyu Scrambled Eggs from Okinawa On Monday, June 1, 2015 in Breakfast Serves 4 (or two, if very hungry!)Ingredients:1 cup egg substitute, such as Egg Beaters3 oz. can water-packed tuna1/2 tsp. Life Transfusion Liquid MineralsFreshly ground pepper6 oz. Firm tofu cut into /2 inch cubes1/2 cup chopped celeryDirections:1.... Read More