Cinnamon and Banaba are superb, all-natural herbs that aid the body in regulating blood sugar.
8 oz glass of pure, filtered water (never tap water)
1 tsp Cinnamon powder
1 pinch of Stevia powder (or a few drops of Stevia liquid)
1/2 tsp Banaba herb (if you are unable find Banaba herb, increase the Cinnamon powder 2 tsp.
A pinch or two of Stevia
Whisk or stir together and drink throughout the day. If you desire a warm drink, heat the water first, then add in the herbs and natural sweetener.