A surprising combination of ingredients make these burgers a great addition to any lunch or dinner. Packed full of crunch and flavor, your whole family will enjoy these - and no one will miss the beef!
Two 10 oz. pieces of firm tofu, excess water squeezed with a kitchen towel
1/2 cup minced celery
1/2 cup minced red onion
2 garlic cloves, minced
3 oz. can water-packed tuna
1/4 cup bread crumbs
1 tsp. Life Transfusion Liquid Minerals
2 tsp. low-sodium soy sauce
Freshly ground black pepper
4 whole wheat burger buns
2 lettuce leaves, halved
1 tomato, sliced
1/2 cup sliced red onion
1. Preheat the oven to 350F.
2. Combine the burger ingredients into a large mixing bowl. Knead well until they fold together when compressed. Divide and make up four burgers.
3. Spray nonstick canola spray in a baking pan. Place burgers in the pan and bake for 8 minutes. Turn burgers over, bake for 5 minutes more, or until their surfaces are golden.
4. Serve with buns, lettuce tomato and onion.