I wake up looking forward to this smoothie! It tastes like dessert, but is loaded with complete protein, healthy fats and carbs, amino acids, and plenty of vitamins and minerals. Vegan and gluten-free, this will keep you full and energized for...

Serves 4 (or two, if very hungry!)Ingredients:1 cup egg substitute, such as Egg Beaters3 oz. can water-packed tuna1/2 tsp. Life Transfusion Liquid MineralsFreshly ground pepper6 oz. Firm tofu cut into /2 inch cubes1/2 cup chopped celeryDirections:1....

Do you suffer with allergies? Believe it or not, all allergies begin with the health of our gut, and can be improved with nutrition. Aloe Vera leaves and juice contain vitamins, minerals and flavonoids that can aid allergic response from the inside...

This delicious version of oatmeal will leave your entire family wanting more. Added fruit, seeds, and maple syrup make it so much more than "oatmeal"; it becomes an energy-filled start to your day!Ingredients:  1/2 cup steel oats2 cups boiling...