What a wonderful and tasty way to lower your cholesterol and awaken your taste buds. Fresh vegetables is key for healing and restoring of your cells. Start your day whole! Serves 1 Ingredients Handful of parsley Handful of spinach 5 carrots 1 clove...

This traditional favorite will warm up any tummy on a cold day! Green split peas are combined with carrots and ginger to create this wonderful combination of flavors. Add a fresh greens salad and some warm bread and you've got a fantastic...

This is a favorite of mine.  The Cucumbers and Lime help to alkalize the blood, very important.Serves 5Ingredients:1/2 lb. Jicama Root1/2 lb. ?rm cucumbersGround Sea Salt from health food storeJuice of 2 LimesChopped cilantro leaves plus...

This delicious soup contains high amounts of Chromium, the vital mineral that runs the pancreas, responsible for generating insulin which moderates blood sugar.Serves 8Ingredients 2 Tbsp. Virgin Olive Oil2 bay leaves1 tsp. rosemary, coarsely...