While living in the far north of India at the base of the Himalayas, I noticed how incredibly strong-boned both the men and women were who worked in the tea plantations each day. Even those who were in their 70's and 80's showed no signs of...

A surprising combination of ingredients make these burgers a great addition to any lunch or dinner. Packed full of crunch and flavor, your whole family will enjoy these - and no one will miss the beef!  Serves 4Ingredients:Two 10 oz. pieces of...

Simple, easy to make, totally nourishing. The Okinawans eat a lot of this every day.Serves 4Ingredients:7 oz. dried somen noodles (wheat, white or fine noodles from any good Asian food store)1/2 cup green pepper, julienned1/2 cup carrots,...

Serves 4 (or two, if very hungry!)Ingredients:1 cup egg substitute, such as Egg Beaters3 oz. can water-packed tuna1/2 tsp. Life Transfusion Liquid MineralsFreshly ground pepper6 oz. Firm tofu cut into /2 inch cubes1/2 cup chopped celeryDirections:1....