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Watercress Soup - Calcium-Rich for Strong Bones

On Tuesday, June 2, 2015 in
Soups

While living in the far north of India at the base of the Himalayas, I noticed how incredibly strong-boned both the men and women were who worked in the tea plantations each day. Even those who were in their 70's and 80's showed no signs of...

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Paradise Burgers from Okinawa

On Tuesday, June 2, 2015 in
Dinner

A surprising combination of ingredients make these burgers a great addition to any lunch or dinner. Packed full of crunch and flavor, your whole family will enjoy these - and no one will miss the beef!  Serves 4Ingredients:Two 10 oz. pieces of...

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Somen Chample (Okinawan Fine Noodles)

On Monday, June 1, 2015 in
Dinner

Simple, easy to make, totally nourishing. The Okinawans eat a lot of this every day.Serves 4Ingredients:7 oz. dried somen noodles (wheat, white or fine noodles from any good Asian food store)1/2 cup green pepper, julienned1/2 cup carrots,...

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Ryukyu Scrambled Eggs from Okinawa

On Monday, June 1, 2015 in
Breakfast

Serves 4 (or two, if very hungry!)Ingredients:1 cup egg substitute, such as Egg Beaters3 oz. can water-packed tuna1/2 tsp. Life Transfusion Liquid MineralsFreshly ground pepper6 oz. Firm tofu cut into /2 inch cubes1/2 cup chopped celeryDirections:1....

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*Statements made on this site have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

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