Not eating any dairy...no breads...not a lot of meat. First thing I take Life Transfusion Liquid Minerals and then Garcinia. Drink water all day long. Eat lots of fruits all day long when I'm hungry. I don't eat much at dinner, just eating light salad and such with protein. I've lost 25-30 lbs in 2 months. It cuts my appetite!!! Also, I'm taking 4 Night Time Fat Burners before bed, with another 1/2 tsp of Life Transfusion Liquid Minerals. I'm down to 204. I'm thrilled!