I have a herniated disc that is causing sciatic pain down my leg. The pain was so excruciating I had to take pain meds to get even slight relief. Wayne Garland recommended I take Super Curcumin, 3 in the morning then 3 later in the day. It only took a couple of days and pain diminished greatly. I'm off the awful pain meds and getting around mostly pain free. I love this product!