Not eating any dairy...no breads...not a lot of meat. First thing I take is Life Transfusion Liquid Minerals and then Garcinia. Drink lots of water and eat lots of fruit all day long when I'm hungry. I don't eat much at dinner, just a light salad and such with protein. I've lost 25-30# in 2 months. It cuts my appetite!!! Also, I'm taking 4 Night Time Fat Burner capsules before bed, with another 1/2 tsp of Life Transfusion Liquid Minerals. I'm down to 204, I'm thrilled!!!